Free Yoga Nidra for RSM:
An Evening of Deep Rest & Renewal
Wednesday, November 5th, 8-9 pm CST
In appreciation of our time together, I’m offering a complimentary Yoga Nidra session created just for the RSM community. This guided practice invites you to slow down, release the day, and reset your nervous system for deep, restorative sleep.
No yoga experience is required…just bring yourself, a comfortable space to lie down, and a few quiet moments to unwind. Think of it as a full-system reboot: science-backed relaxation meets soulful stillness.
✨ Because rest isn’t a luxury…it’s how we rise again. Please sign up below!
